Muscle Strain and Treatment

A muscle strain occurs when a muscle is stretched beyond its natural range of motion, resulting in a muscle tear. When a muscle is forced to work too hard or too rapidly which generates a strong contraction or sudden overstretching, it leads to muscle strain. Other than the sudden movement, lifting heavy objects, improper position while lifting, and poor posture can lead to muscle strain.

Most commonly experienced by everyone in their lifetime, the incidence of muscle strain for sports personnel is quite common, particularly in sports activities involving high-intensity sprinting efforts. Muscle strains are identified as Grade I, Grade II, and Grade III. The pain and the symptoms experienced due to different muscle strains will vary depending on the severity of the injury.
Supergin Ayurvedic for Muscle strain Relief

  • Pain relief spray for instant relief from a sports injury
  • Reduce swelling and inflammation
  • Deep penetrating action of ointment provides relief from muscle strain
  • Anti-inflammatory action helps to speed up the recovery from immobilization
  • Supports fast recovery from muscle injury

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Muscle strain Causes
  • Injury to Muscle- Any wear and tear to the muscle during sports activity or unintentional work
  • Poor flexibility – Overstretching or forced move, improper landing, or strenuous activity can cause muscle strain.
  • Muscle tear – Pulling up of the supporting muscle structure around the area that is twisted wrongly or accidentally
  • Rigorous exercises- High-intensity workouts without proper warm-up sessions or intervals in between
Muscle strain Symptoms
  • Sudden onset of pain
  • Bruising or discolouration
  • Stiffness in the muscle
  • Redness and swelling
  • A feeling of muscle weakness
Muscle strain Treatment
  • Home treatment – Resting your muscle until the pain subsides
  • Ayurvedic treatment – Massage with herbal ingredients and essential oil can resolve the muscle strain
  • OTC medications – OTC pain relief tablets and instant pain relief sprays can help to alleviate pain in the case of severe pain due to muscle strain
  • OTC topical pain relief -Ointments and liniments containing Ayurvedic ingredients and herbal extracts of essential oils can be used to relieve muscle strain
  • Physical recovery treatment – Stretch and warm-up exercise can be followed under proper guidance after a few days when the pain has subsided

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What is Muscle strain?

A muscular strain occurs when a muscle is stretched beyond its natural range of motion or limitations. This usually occurs when a muscle is subjected to a load or stressor that generates a strong contraction for which the body and structures are unprepared.

What are the muscle strain symptoms?

Muscle strain symptoms include instant pain in the case of severe muscle strain, which happens due to any sports injury. In case of mild muscle strain, a feeling of twinges of pain occurs in the affected area. Most commonly associated with inflammation, redness, joint swelling, excruciating pain, and less mobility or movement, it also includes stiffness.

How can I prevent muscle strain?

Improper or no warm-up sessions before physical activity, poor muscle flexibility, muscle fatigue, and strenuous physical training can lead to muscle strain. Taking precautionary measures and appropriate action helps to decrease the risk and prevent muscle strain.

How long does it take for a muscle strain to heal?

More often, the recovery time of a muscle strain depends on the severity of your injury and the type of injured muscle. Mild muscle strain recovers in a matter of weeks, while more serious strains might take months to fully heal. Speak with a physiotherapist to find out how long it will take you to recuperate in your specific situation.

What does a muscle strain feel like?

The symptoms of muscle strain vary depending on the degree of the injury; nevertheless, you might experience stiffness, swelling, pain, or bruising in the affected area. You may feel weak or difficult to move your muscle. For further information, see the Symptoms section above.

What is the muscle strain treatment in Ayurveda?

In Ayurveda, muscle strain is managed and treated with the topical application of herbal extracts and essential oils. The anti-inflammatory action of the herbal extracts helps to relieve pain and is effective in reducing inflammation and swelling as well.

What are the OTC medicines for muscle strain?

OTC pain relief medicines include anti-inflammatory tablets, topical creams, and sprays. Pain relief ointments and liniments containing herbal ingredients are preferred for their safety and fast relief action.

Why Supergin pain relief is most recommended?

Supergin Ayurvedic pain relief ointments and liniments are made from a blend of herbal extracts that help to relieve pain and inflammation. In the case of muscle strain, it has been found to provide instant relief with deep penetrating action.

How do I buy or order Supergin Ayurvedic pain relief?

Supergin is available at all leading medical stores and pharmacies. You can also buy Supergin pain relief liniments and ointment online from the e-commerce portals.

Why Supergin is so effective against muscle strain?

Unlike other creams that provide only superficial hot and cold sensations, Supergin pain relief ointment penetrates the skin instantly and acts on the source of pain to provide instant relief.