Sprain and Treatment

In general, a sprain occurs when a muscle and joint is put under physical stress leading to an injury that involves the excessive stretching of the ligament, muscle damage, or injury to the tendon. Any damage to the muscle or ligament is followed by a noticeable inflammation or spasms. Even though a sprain in the ankle is most commonly known and experienced by almost everyone, other types of sprain happen in the wrist, thumb, and knee.

Any sprain is characteristic of swelling and inflammation after you twist or tear a ligament. An ankle sprain can happen when you twist your ankle while walking or running, or by twisting your foot in an awkward position. In most instances, an ankle sprain happens when the foot turned inward toward the opposite foot. Sports activity is one of the major reasons for sprains.
Supergin Ayurvedic for Sprain Relief

  • Instant pain relief spray for fast relief
  • Deep penetrating action of Supergin acts on the affected area to relieve pain
  • Reduces swelling and inflammation faster
  • Anti-inflammatory action helps speedy mobilization
  • Supports fast recovery from muscle injury

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Sprain Causes
  • Walking or exercising on an uneven surface can cause an ankle sprain
  • Any rapid shifting movement of your foot can lead to an ankle sprain
  • Wrist injuries and damages because of a fall may cause wrist sprain
  • Any single aggressive move that makes a sudden impact on your wrist can cause wrist sprain
  • Neck injuries due to trauma or violent head and neck movement while travelling or driving can cause neck sprain
  • Abnormal pivoting during an athletic activity can cause a knee sprain
  • Any overextension of the thumb when playing sports like tennis or an injury during skiing can cause a thumb sprain
  • The sudden impact of the thumb during sports activity like throw ball, basketball etc, can cause a sprain in the thumb
Sprain Symptoms
  • Sudden onset of pain in the twisted ankle or bruised wrist
  • Bruising or discolouration of the skin that was impacted
  • Instability of the ankle
  • Stiffness in the muscle
  • Redness and swelling around the ankle area or wrist
  • A feeling of muscle weakness
  • A popping sound heard during the severe ligament tear
Sprain Treatment
  • Home treatment – Applying ice is the first option of treatment for any sprain. Rest, Ice, Compression, Elevation is also recommended.
  • Sports injury treatment – Sprain during sports activity is immediately treated with a topical anti-inflammatory spray that can help to provide instant pain relief
  • Ayurvedic treatment –Oil massage with herbal extracts can help to resolve the sprain
  • OTC medications – OTC pain relief tablets and instant pain relief sprays can help to alleviate pain in the case of severe pain due to a sprain
  • Physical recovery treatment – After swelling reduces, restoration of ankle’s flexibility, range of motion and strength is achieved with physical therapy
  • Supportive treatment– Ankle brace is used by athletes as a supportive treatment. Elastic crepe bandages are also used for ankle support.

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What is Sprain?

Any stretch or tear of ligaments due to an awkward movement like when you lose your balance or an improper landing that causes a twist. More often, a popping sound is heard when you have a severe sprain or ligament tear.

What are the sprain symptoms?

Sprain symptoms include swelling, tenderness, and bruising along with severe pain in the region. Also, the inability to put weight on the affected ankle, skin discolouration and stiffness are some of the other symptoms.

How can you prevent a sprain due to sports activity?

A proper stretch and warm-up session before any sports activity can help to prevent sprain. Wearing the appropriate sports gear like shoes or using tapes or braces for added support can help to prevent any sprain due to improper balances or posture.

What are the risk factors that contribute to sprain?

Poor environmental conditions like slippery surfaces can make you more prone to injury and sprain. Any improper and inappropriate footwear or sports equipment can cause a sprain. A weak muscle also contributes to the sprain.

How long does it take for a sprain to heal?

The healing of a sprain depends on the severity of your injury and the grade of the ligament tear. The swelling subsides in a few days in the case of a mild sprain and you can recover in a matter of days. In the case of a severe sprain, medical intervention and even surgery may be required.

What does a sprain feel like?

The pain experienced due to a sprain may vary depending on the degree of the injury. Nevertheless, swelling, pain, or bruising in the affected area occurs immediately. You may feel weak or difficult to move your ankle or wrist.

What are the OTC medicines for a sprain?

OTC pain relief medicines used to treat sprains include anti-inflammatory tablets, topical creams, and sprays. Pain relief ointments and liniments containing herbal ingredients can be used to resolve the sprain.

How do I buy or order Supergin Ayurvedic pain relief?

Supergin is available at all leading medical stores and pharmacies. You can also buy Supergin pain relief liniments and ointment online from the e-commerce portals.